İyi Pazarlar!
Olayda bu sorudan çok daha fazlası var 
Aşağıdaki 3 şahane adamın web sitesine muhakkak bakmanızı istiyorum; Frank Medrano, Brendan Brazier ve Patrik Baboumian. Hatta spor hocalarınıza da yollayın linkleri.
Vücutlarını inanılmaz başarılı kullanabilen bu 3 sporcu kas yapmak, yağ yakmak ve yeterli enerji yaratmak için gerekli tüm besinleri Vegan bir beslenme ile alıyorlar.Baklagiller, badem sütü, çerezler, brokoli gibi güçlü sebzeler, meyveler, yeşillikler, hindistancevizi yağı, kahverengi&siyah pirinç, kinoa, zeytinler onların yedikleri.
Artık sporcu beslenmesinde dünyayı yakalamanın vakti geldi de geçiyor 
Frank Medrano
http://www.thefrankmedrano.com/
If you are wondering about Frank Medrano diet and workout, since we have talked about his workout above, then you should know that Frank likes to keep his diet pretty simple. He doesn’t complicate things and has a very simple diet which consists of nutritious foods. While many believe that his diet would consist of expensive supplements, it is not true. His diet basically consists of plant based meals with the body getting enough nutrients to develop muscle, burn all the fat and produce considerable energy. His sources of food include beans, broccoli, fruits, quinoa, nuts, oatmeal, vegetables, almond milk, brown rice, coconut oil, lentils, olive, spinach and peanut butter. These are the items he uses for all the meals that he eats.
Brendan Brazier
http://www.brendanbrazier.com
Patrik Baboumian
https://en.wikipedia.org/wiki/Patrik_Baboumian